They are very kind About us, miracle diets, and very kind to the member's common sense. The voice in your head whispers to you that a diet consisting only of yoghurt... fruit, and it may not be the best option. He's also that way it shows in the best to lose weight is to be more kind to burn the calories that you consume
Everything he says is the truth. For this need, we have to move on to a much more kind of the following the following the And the look for more of the kind of your diet.
Here is a list of the things that you need to do to get it is not surprising that the how to lose weight fast at home.
Follow the diet
1. Well balanced diet
Is it that the sport of weight lost if you eat the wrong? You work, burning calories in the gym, but that doesn't excuse the ju from a wrong diet. Here are a few simple tips.
- Replace simple carbohydrates with complex. Carbohydrates to the complex, such as whole grains, brown rice, potatoes, nuts contain a lot of kind of fiber, so that, even in small servings, they are to permanently eliminate the feeling of hunger.
- Make no mistake: the consumption of fat does not make you fat. Fat is a necessary part of the diet.
- Don't forget that protein is the most critical.
- Focus on The three elements - carbohydrates (complex), protein, and fat. They should all be in your diet.
- Cook butter, oil or coconut.
2. The rhythm of the
Important rule – do not skip meals! Eat four times a day: morning, noon, and 4 PM TO 8 PM and on. Accustom of this is that a person lives in the body at the rate fixed for the state. If you would like one of the lost few pounds, need to you have to eat at some of the types of a certain food at different times of the day.
3. The energy in the morning, light meals in the evening
What to eat to lose weight?
- In the morning - bread, rye, grain (in a very kind of sweet, for example, a muesli or whole grain), kiwi, or grapefruit, yogurt, with 0% the... early Morning should be'i live up to!
- For lunch, you eat carbohydrates to the complex, such as a.sh. whole grain pasta, rice, or quinoa bulgur. The tires are the perfect fit for the white meat, or fish.
- 16 hours and a small snack: slice of bread + a piece of fruit.
- After 17 hours of eating carbs, which is not recommended. Come On, you can't cook fish, omelette or soup.
Exercise In and of itself does not make it small to prevent the protein in the bar. The water To bring the mineral, or drink, or sports – they can help you to load the deal for me.
4. Cut down the sugar and if you can't give it up
Kur is the word for a sugar-free, very quite and it is more important to know how to measure. The rejection of sugar is the fastest way to lose weight. First of all, you need to understand that 90% of your food contains sugar, and the pak monster is that it is making a generous contribution of the weight gain.
No one can be completely rid of the sugar around their necks – Yes, and no! The intake of natural sugar is the body's natural, but for a liquid harmful to health.
5. Drinking green tea
Green tea is one of the most useful drinks. It features a large sas to of antioxidants, promoting the burning of fat and to speed up your metabolism.
The best time, and after tea in the Morning, a lunch, because you don't live in this time, the speed is much greater in the metabolism. Green tea promotes the digestion of the best.
6. Use of whey protein
Whey protein is a lot of kind of nutritious food, the the time, that did not make it long, you feel hungry. For some of you, it helps to avoid the foods bad and it helps to reduce the level of body fat. The surveys show that people who regularly use whey protein, it is generally served on the following the calories.
On the contrary to me, popular belief, protein is that it is not only for those who are seriously involved in sports. Also, it is recommended that daily consumption of the people of the low and medium physical activity.
7. Don't eat the food fast
Never lie Ju do not want to know how to lose weight quickly, but eating constantly food that is fast? To a little in your diet such food, as most of the pak, you consume calories. Do you feel that you may be eating the fast food it is very quite convenient, but there are a number of reasons why it is deserted.
The fast-Food and carbonated (Cola, Pepsi) the snacks and the food in the most nutritious non-empty". The value of this is not biological and it is better in many kind of nutritious! From the snacks, a the harm. But they are more kind of appealing, so you suggest that they drop out of step. If it is, it is difficult to make a try for the same and prepare the dishes at home, low calorie ingredients.
8. Drink a lemon with me and water in the morning, honey?
Waking up, drinking a Glass of warm water on honey and lemon. The kingdom is the easy and effective on the fight against obesity. Speeds up the this is the and drink, your metabolism, drinking and on an empty stomach, you are to set your body to fat burning mode in the morning.
9. Eat your fruit, don't drink
The juice is called often, it is an useful product, but it is also important to remember that it is not specific to low-calorie beverages. 250 ml of orange juice contains 110 calories, which is the equivalent to me of two oranges. Some of us will eat for a day, two of fruit, but if we take it in liquid, usually in the drink is more kind than a glass!
10. Drink water instead of other drinks
Water is not containing calories. Rwc, you're thirsty, drink water instead of juices and drinks and soft let it become a habit!
This section
11. 10 minutes of sports every morning
Exercise in the morning – an ancient invention, and that it is not the challenge. In sports, in the home, it can be a program of short and simple exercises that they do to get more of the sort than ten (10) minutes. I do it every morning before Breakfast.
The sport does not have to purchase special equipment. Pick up a bottle of water, 500 ml, spread them apart and make a circular motion to tone your biceps. And so on!
Your task – to make one in such an order the morning a habit. Let it be for you to just as much of a natural drinking Cup as well as a cafe, to get one, or have a shower with me brush your teeth. Morning, the tone of the muscles the exercises and the t'i give it a power boost adjusts the body to the active calorie consumption.
12. 20 minutes of running in the evening
Daily Jogging is good for those in healing after starting to work, on the couch take root. You can run it in a car, Park in a or at home on a treadmill. Just a 20-minute jog make a change the following in your own life, but for me, the exercise of the member's of the day-to-day concerns to bring the results of a lot of kind of fast running, because it is one of the most effective sport to lose weight!
13. Yoga in the morning
The sun rises over the horizon, you awaken and the birds sing for you and be the best you Wake up-rested and fresh. Do you think that this is not the picture to fit many kind of the best morning yoga session. Nice and very kind for charging the battery of the modern alternatives.
Morning yoga speeds up the metabolism, making the digestion system to help the body fast-best for you, and consume carbohydrates fats.
14. Do you do cardio activity
It is difficult to imagine an effective weight loss without cardio. Thing is, for Me, t was engaged in cyclic sports: running, or Cycling otherwise. We are, But it is in the house, promised not to do, you have to go. Here are some of the cardio exercises that you can perform right in front of the TV:
- Jumping rope: boxers are big fans of them, because it allows you to quickly get rid of the calories. Jump is not only fun, but also useful: it strengthens the muscles of the buttocks and shapes the thighs. She made it to be a mistake to miss this opportunity.
- Ellipsoid, or Cycling: lessons on the simulator require that the cause of the ju of the investment, but if you're going to be doing on a regular basis, the cost of the flight to make it pay off.
- Stepper: "for the Kingdom simply a device to help in the body to bring about a form, and if you can't believe how hard it is do to the help of the very kind that burns calories.
- HIIT, or interval training, if you have a lot of kind of the following long, but still I want to lose weight and attain a beautiful body, these are the exercises for you. The core of the house, that is, you alternate the exercises at a high pace, with a short recovery time: p)sh. Seconds, 20 pushups, 15 seconds of rest.
15. You get to work/school on a bike or on foot
If your place of work/study or in-store – two- three stops away from you, there is going to need to me on the bus or in the car. Set it once and for all, move to where it is easy to walk around. For longer distances use a bike.
16. Exercises for the body
Exactly! You can lose making a weight loss absolutely no equipment, using only your own weight! There are many kind of methods and techniques of losing weight, and they are all in is based on the same set of exercises:
- Some of the burpees, a lot of kind of effective exercise to burn fat! Popular in cross training, this exercise works the muscles of the body, of the whole, by combining squats, push-UPS and jumping. In just a few seconds of this exercise, you have to be absolutely exhausted! On the passage of time, however, it is made to be easy to do. Some of the burpees and develops not only the muscles and is great with a cardio workout. The all-in-one.
- Pushups: I have an exercise that is well known to all. To vary the classic push-UP, try out a different way to put it in his hands. If you are the hard it is still to be done on the exercise, and not at the skinny fingers and the knees.
- Squats: the perfect exercise for the hips. Complicate the exercise To change the pace and the length.
- Booster seat: for a lot of sort of use the muscles of the stomach, the bark, the buttocks and the press. The duty to hold the position 30-60 seconds. Not a lot of quite easily and because of this the calories burned!
17. Life
To get to the pool today and it is not a problem for them, they are in every city. We all know how good it is for the water to soak, don't forget, but it's still that you can swim! If you really want to gain weight, to lose it, but as a thought exercise UPS the boost, and the cast unbearably, why don't you try to lose weight water.
Swimming is an alternative to a healthy life! It trains the body, and all at the same time harmless, I the link other than on the exercise ground. Moving in the water, you have to ensure the stability of the substantially water-no, the push, the blow, or to place, requires your muscles to the effort. And this is the perfect training conditions!
18. Nordic walking and the ministry of fitness, walking Jogging
Public works is in the legs, and sport and recreational in nature. Note: this is a type of walking involves more of the kind of that one, and put it by moving it in a foot of each other! It uses special poles to the be similar to most trekking poles, which help me as soon as possible to move by using all of the muscle groups. Unlike Hiking, Scandinavian walking sticks, keeping the kpa from the back, as the rwc, the skiing, not the front.
Public works burns to the legs and 40% more energy somewhat than a common standing. It has legs, not only, but also the muscles of the arms, and the muscle of the abdomen.
19. Running on the spot
This is an exercise of the athletes, the better, for the better of the old one. It consists of two parts: the acceptance of the movement.
So, first of all. the adoption of the desired position.
- Stay straight to me, his feet shoulder width apart.
- The arms of the body extending along the sides thereof.
Second of all: exercise.
Without this step, one at a time to lift up your heel from the ground.
- Keep your hand on your own, or open it in the squeeze of a fist.
- Start Now, instead of a run, gradually accelerated, the removal of the knees and the following the higher.
For each exercise the exercise for 30 seconds, the seconds, followed by 30 and over. Repeat it a few times.
Quick easy steps and
20. Use the stairs instead of the Elevator
The law can Also be of little help you out a great issue of losing weight. For example, on the walk up the stairs. If you scroll up/stairs down to a few times a day, the Kingdom shall be calculated, as it can be a workout!
21. To be active during the day
To arrange the cleaning of the house instead of watching the next episode! Wash the floor To remove dust, and to hang fine in the phone, take out the trash, go to the store to put the dirty mug n the kitchen, cook, walk the dog, play sports games more often! This is done for all of your life, make it more active, and this is the main rule of losing weight the people. And each and every a person of sound!
22. Go to the dance
Let's be weight loss fun! If the ju on the Friday go to the club to dance, not to make it to the stop! It is very quite and promotes weight loss. Keep up the doing of good deeds, yet, gallons of that beer in the course of these dances brought in to do all the effort for nothing. Do you think it is, and it's not pretty, but try to go for a lemonade, without sugar, of course!) during the night session.
23. Work Back to a home workout
How to lose weight without leaving home? Easy! The Sport starts off with me cleaning up in the process. Go to the store? On the way back up the stairs to the laundry, hand spread the weight of trying to be on an equal footing. The vacuum? You follow the behavior. Engaged, and this is the cause of the muscles of the abdomen, and the buttocks.
24. Sleep 30 minutes more somehow
You deserve it. A rested body works better + you are making to be very much quite that how much calories are burned during sleep! You might think "small," but it's not. Use the energy of your Body is also in rwc, you have a rest first.
25. The target Set in a to get rid of the stress
Stress is ju, which helps to gain the weight – literally. The rwc has to be a face on me in a very difficult situation, the very kind of people to start to eat, or a kind of smoke. The best way for him to be nervous, the smaller, the better to organize your life. Eat moderately, and to take out to get rid of things unnecessary balance to the ministry to find a job and a life, exercise his ju-and don't make a note of how you have become calmer.